
How Trauma Can Show Up in Romantic Relationships: Recognizing the Signs
For many people, romantic partnerships are where some of their deepest emotional triggers surface. The vulnerability required in relationships can bring up unresolved wounds, sometimes without us even realizing it. If you’ve experienced trauma, it’s important to understand how it might show up in your relationships, as well as how to heal and create healthier patterns for the future.

3 Signs of Trauma
Here are 3 lesser-known signs of Trauma, and what you can do.

3 Ways to Overcome Anxiety in the Summer
Help your anxiety stay cool this summer. Whether you are flying solo or want to be more social, these three steps will support you during the longer and warmer days!